kfc small fries calories

David Muir

2 min read

·

07-09-2024

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When it comes to fast food, we often wonder about the nutritional values of our favorite snacks. KFC, known for its crispy chicken, also offers side items that can complement your meal. One popular choice is the small fries. In this article, we’ll explore the calorie content of KFC's small fries, along with some useful tips for making healthier choices when indulging in fast food.

Understanding KFC Small Fries Calories

KFC's small fries are a go-to option for many customers looking to enjoy a tasty side with their meal. Here are some essential details:

• Caloric Content: A small serving of KFC fries typically contains about 320 calories.
• Fat Content: Out of those calories, approximately 16 grams of fat come from the fries, which includes both saturated and trans fats.

Nutritional Breakdown

To help you understand what you're consuming when you indulge in these fries, here’s a quick breakdown of the small fries:

• Calories: 320
• Total Fat: 16g
  • Saturated Fat: 2g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 310mg
• Total Carbohydrates: 38g
  • Dietary Fiber: 3g
  • Sugars: 0g
• Protein: 4g

Making Healthier Choices

While those crispy fries may be tempting, there are ways to enjoy them while keeping your health in check. Here are some tips to consider:

1. Share Your Fries: Opting for a smaller portion or sharing with a friend can help reduce calorie intake.
2. Choose Other Sides: Consider swapping fries for a healthier option, such as a side salad or corn on the cob, which can add nutrients without a heavy calorie load.
3. Mind Your Portions: If you do indulge in small fries, pair them with a lighter entrée, like grilled chicken, to balance out your meal.

The Importance of Balance

Eating out doesn’t have to derail your healthy eating plans. Just like balancing a scale, finding the right mix of treats and healthy foods can help you maintain a balanced diet while still enjoying your favorite fast food items.

Conclusion

In summary, KFC's small fries are a tasty addition to any meal, but they come with a calorie count of around 320 calories. By being aware of this and making smart choices regarding portion sizes and other food options, you can enjoy your dining experience without compromising your health goals.

For more insights on fast food nutrition, check out our articles on KFC Chicken Nutrition Facts and How to Choose Healthy Fast Food Options. Happy dining!